Details:
Tammeca's journey to opening an indoor cycling studio in Harlem started when she was looking to find a workout that would both get her back in shape while putting her in a positive frame of mind. After exploring the various workout options, she found herself drawn to indoor cycling since it took her back to her happy childhood memories of riding her bike on the streets of Atlanta.
Her entrepreneurial spirit and her passion for all things Harlem inspired her to establish Harlem's first ever indoor cycling studio dedicated to the passion, the soul, and the hustle that defines Harlem.In addition to Harlem Cycle, Tammeca is the CEO of TRG International- a New York based nonprofit organization that provides innovative, sustainable solutions to young people enabling them to become healthy, educated, and financially independent global leaders.
Striving to address the needs of orphans in South Africa specifically, Tammeca made three important decisions in the founding of TRG International: 1) forming an organization of volunteers, 2) employing a community-led approach to organizational activities, and 3) focusing on entrepreneurship. Entrepreneur, Tammeca Rochester is a dynamic and engaging speaker and brand developer, who has dedicated her life to the service of others. She has three academic degrees (Spelman College, The Georgia Institute of Technology and an MBA from the Stern Business School, New York University), multiple professional certifications, and several awards and honors. From her time with TRG and wealth of knowledge from more than 12 years of working for Colgate Palmolive, a fortune 500 Consumer Products Company, Tammeca is a passionate advocate of all small businesses and nonprofits to develop and maintain their brand.
In between her career and entrepreneurial endeavors, Tammeca remains an adamant runner committed to running several nationwide runs. As part of her training, she was challenged with finding an alternate indoor workout program to maintain her cardio level during the cold northern winters. After taking an amazing indoor cycling class she was hooked for life. Fueled from her indoor cycling workouts Tammeca completed her first Ragnar, a 200 mile relay race, in 2015. She is committed to her lifelong aspiration of developing a healthy and unique wellness center in Harlem in which she can share this amazing workout experience.
-- The Harlem Cycle Team
www.harlem-cycle.com
2350 7th AveNew York, NY 10030
Jason Markland
Aka Jay "Lights Out" Mark
Certified Personal Trainer
ECF MMA LIGHT HEAVYWEIGHT CHAMP
MMA Record 11-4
Experienced Muay Thai, Kickboxing and boxing coach. Making a living instilling my knowledge and importance of health and fitness. I take pride knowing that, I've helped 100's of clients reached their fitness goals and improved their health through diet and exercise. I'm currently in the process of shopping for a space in NYC for my own gym.
Her entrepreneurial spirit and her passion for all things Harlem inspired her to establish Harlem's first ever indoor cycling studio dedicated to the passion, the soul, and the hustle that defines Harlem.In addition to Harlem Cycle, Tammeca is the CEO of TRG International- a New York based nonprofit organization that provides innovative, sustainable solutions to young people enabling them to become healthy, educated, and financially independent global leaders.
Striving to address the needs of orphans in South Africa specifically, Tammeca made three important decisions in the founding of TRG International: 1) forming an organization of volunteers, 2) employing a community-led approach to organizational activities, and 3) focusing on entrepreneurship. Entrepreneur, Tammeca Rochester is a dynamic and engaging speaker and brand developer, who has dedicated her life to the service of others. She has three academic degrees (Spelman College, The Georgia Institute of Technology and an MBA from the Stern Business School, New York University), multiple professional certifications, and several awards and honors. From her time with TRG and wealth of knowledge from more than 12 years of working for Colgate Palmolive, a fortune 500 Consumer Products Company, Tammeca is a passionate advocate of all small businesses and nonprofits to develop and maintain their brand.
In between her career and entrepreneurial endeavors, Tammeca remains an adamant runner committed to running several nationwide runs. As part of her training, she was challenged with finding an alternate indoor workout program to maintain her cardio level during the cold northern winters. After taking an amazing indoor cycling class she was hooked for life. Fueled from her indoor cycling workouts Tammeca completed her first Ragnar, a 200 mile relay race, in 2015. She is committed to her lifelong aspiration of developing a healthy and unique wellness center in Harlem in which she can share this amazing workout experience.
-- The Harlem Cycle Team
www.harlem-cycle.com
2350 7th AveNew York, NY 10030
Jason Markland
Aka Jay "Lights Out" Mark
Certified Personal Trainer
ECF MMA LIGHT HEAVYWEIGHT CHAMP
MMA Record 11-4
Experienced Muay Thai, Kickboxing and boxing coach. Making a living instilling my knowledge and importance of health and fitness. I take pride knowing that, I've helped 100's of clients reached their fitness goals and improved their health through diet and exercise. I'm currently in the process of shopping for a space in NYC for my own gym.
