Details:
Guest: Matt Sauerhoff
LIV is an acronym for Longevity, Integrity, and Vitality. These are the guiding principles of our program. We are a health first based fitness company with the goal of improving our members overall well-being. The LIV Method is more than an exercise program, it's a way of life.Through our teachings, we aim to make small sustainable changes within our clients life style. We take the time to fully understand each and everyone of our client to customize a sustainable program that is easy to follow regardless of experience or ability. We focus our energy into motivating, nurturing, and progressing our clients into the best possible version of themselves.
Our mission is to help our client navigate the fitness landscape one conversation at a time. Our relationships between our staff and members is genuine and authentic. We empathize with each individual and invest the time to necessary to fully understand our clients backgrounds, challenges, and objectives.
Leo believes in what he called the "F3" workout which is faith, family and fitness.
Leo incorporates these three variables into his kick-hopping workouts and gives his heart and soul to his students. Leo is passionate about fitness and has always motivated people with his energy and enthusiasm since he was a kid. Leo views himself as a thermostat and changes the environment wherever he goes.Leo has trained celebrities including Aswan North, the lead singer of an alternative pop rock band founded by Randy Jackson called, "Paper Tongues." Leo has also made two workout DVDs (Leo Wright's Five Borough Workout DVD series - Volume 1 and 2. Most recently in 2014, Leo released a third DVD which is a 3 part series of Kick-hopping incorporating: pure cardio kick-hopping, a kick-hopping butt blast and a 15 minute beast mode intense kick-hopping workout. Leo has also done fitness modeling for Nike.
Leo makes it a habit to give back to the community and Fitness the Wright Way has partnered with Healthfirst (an insurance company) to promote healthy living and lifestyles for their employees and in the communities. Leo is Healthfirst's fitness ambassador, personal trainer and group fitness expert. Leo travels throughout the tri-state area representing Healthfirst at different events to promote wellness including: Circle of Sisters, Bronx Harmony Day with the NYPD, St. John's Health Expo, and the American Diabetes Association Expo at the Jacob Javits Center. Leo also goes into the inner city communities and promotes fitness as Healthfirst's ambassador at events such as: PS 155 Plant Day, PS 55 Back to School Event, Harlem Wellness Event, Bedford Stuyvesant Restoration, and Brownville Wellness.
Most recently Leo won Fitorflop Season 3 - an online reality series to find America's Next Fitness Star. Leo's high-energy kick-hopping workout, charismatic and motivational personality make him great for TV. He's passionate about helping others stay healthy and meet their fitness goals.You can catch a brand new Kick-hopping class at Power Studios (55th Street and 3rd Ave), NYC's newest chic boutique fitness studio on Monday nights at 7:30pm and Thursday nights at 6:30PM.
LIV is an acronym for Longevity, Integrity, and Vitality. These are the guiding principles of our program. We are a health first based fitness company with the goal of improving our members overall well-being. The LIV Method is more than an exercise program, it's a way of life.Through our teachings, we aim to make small sustainable changes within our clients life style. We take the time to fully understand each and everyone of our client to customize a sustainable program that is easy to follow regardless of experience or ability. We focus our energy into motivating, nurturing, and progressing our clients into the best possible version of themselves.
Our mission is to help our client navigate the fitness landscape one conversation at a time. Our relationships between our staff and members is genuine and authentic. We empathize with each individual and invest the time to necessary to fully understand our clients backgrounds, challenges, and objectives.
Leo believes in what he called the "F3" workout which is faith, family and fitness.
Leo incorporates these three variables into his kick-hopping workouts and gives his heart and soul to his students. Leo is passionate about fitness and has always motivated people with his energy and enthusiasm since he was a kid. Leo views himself as a thermostat and changes the environment wherever he goes.Leo has trained celebrities including Aswan North, the lead singer of an alternative pop rock band founded by Randy Jackson called, "Paper Tongues." Leo has also made two workout DVDs (Leo Wright's Five Borough Workout DVD series - Volume 1 and 2. Most recently in 2014, Leo released a third DVD which is a 3 part series of Kick-hopping incorporating: pure cardio kick-hopping, a kick-hopping butt blast and a 15 minute beast mode intense kick-hopping workout. Leo has also done fitness modeling for Nike.
Leo makes it a habit to give back to the community and Fitness the Wright Way has partnered with Healthfirst (an insurance company) to promote healthy living and lifestyles for their employees and in the communities. Leo is Healthfirst's fitness ambassador, personal trainer and group fitness expert. Leo travels throughout the tri-state area representing Healthfirst at different events to promote wellness including: Circle of Sisters, Bronx Harmony Day with the NYPD, St. John's Health Expo, and the American Diabetes Association Expo at the Jacob Javits Center. Leo also goes into the inner city communities and promotes fitness as Healthfirst's ambassador at events such as: PS 155 Plant Day, PS 55 Back to School Event, Harlem Wellness Event, Bedford Stuyvesant Restoration, and Brownville Wellness.
Most recently Leo won Fitorflop Season 3 - an online reality series to find America's Next Fitness Star. Leo's high-energy kick-hopping workout, charismatic and motivational personality make him great for TV. He's passionate about helping others stay healthy and meet their fitness goals.You can catch a brand new Kick-hopping class at Power Studios (55th Street and 3rd Ave), NYC's newest chic boutique fitness studio on Monday nights at 7:30pm and Thursday nights at 6:30PM.